The Bo Yoga Vortex is a deep shoulder stretch which will help open your back, neck, shoulders, elbows and wrists.
If you have trouble with this exercise, try to bend the elbows and don’t rush!
The Balance Bar will provide a consistent and stable support for the arms which will allow you to fine tune your movements.
Don’t try this with a broom stick!
Get your proper Bo Yoga Balance Bar here: https://www.Boyoga.com/shop
Bo Yoga blends the best of yoga, qigong and meditation using a Bo Yoga Balance Bar as a unique prop. The Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.
Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.