Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility

The Bo Yoga Vortex is a deep shoulder stretch which will help open your back, neck, shoulders, elbows and wrists.

If you have trouble with this exercise, try to bend the elbows and don’t rush!

The Balance Bar will provide a consistent and stable support for the arms which will allow you to fine tune your movements.

Don’t try this with a broom stick!
Get your proper Bo Yoga Balance Bar here: https://www.Boyoga.com/shop

Bo Yoga blends the best of yoga, qigong and meditation using a Bo Yoga Balance Bar as a unique prop. The Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.

Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.

Website: https://www.boyoga.com

Facebook: https://www.facebook.com/boyogatraining

Bo Yoga Book : http://www.amazon.com/Bo-Yoga-Further-Revolutionary-Flexibility-ebook/dp/B01ADL98QM/ref=sr_1_1?ie=UTF8&qid=1455826378&sr=8-1&keywords=bo+yoga

Questions: Info@Boyoga.com

Music by DJ Taz & Ingmarlo
www.djtazrashid.com
https://djtazrashid.bandcamp.com/music

Nate Guadagni has been teaching yoga, qi gong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to student's diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qi Gong. He has also created online courses and leads national workshops around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.

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