Starting Position:
Hold the Balance Bar above your head as if you are hanging on it.
Action:
Bring the Bar down to your front and then keeping your hands in a loose grip revolve all the way around your body in a circle.
Repeat in the other direction.
Focus Points:
Shoulders, arms, and back. Upper body joints.
Adjustments / Notes:
If it’s uncomfortable to circle your body, separate your hands wider apart and loosen your hand grip.
Time / Repetitions:
30 Seconds each side
