Bo Yoga Vortex Shoulder Stretch

Bo Yoga Vortex Shoulder Stretch

Bo Yoga Vortex Shoulder Stretch 13333 7500 Nate Guadagni

Starting Position:

Hold the Balance Bar above your head as if you are hanging on it.

Action:

Bring the Bar down to your front and then keeping your hands in 
a loose grip revolve all the way around your body in a circle.

Repeat in the other direction.

Focus Points:

Shoulders, arms, and back. Upper body joints.

Adjustments / Notes:

If it’s uncomfortable to circle your body, separate your hands wider apart and loosen your hand grip.

Time / Repetitions:

30 Seconds each side