Bo Yoga Vortex Shoulder Stretch

Starting Position:

Hold the Balance Bar above your head as if you are hanging on it.

Action:

Bring the Bar down to your front and then keeping your hands in 
a loose grip revolve all the way around your body in a circle.

Repeat in the other direction.

Focus Points:

Shoulders, arms, and back. Upper body joints.

Adjustments / Notes:

If it’s uncomfortable to circle your body, separate your hands wider apart and loosen your hand grip.

Time / Repetitions:

30 Seconds each side

Nate Guadagni has been teaching yoga, qi gong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to student's diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qi Gong. He has also created online courses and leads national workshops and teacher trainings around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.

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