Bo Yoga Swimmer Warm Up

Bo Yoga Swimmer Warm Up

Bo Yoga Swimmer Warm Up 13333 7500 Nate Guadagni

Starting Position:

Same as Eagle.

Action:

Rotate the Bar forward, alternating sides, 
as if you are freestyle swimming. 

Repeat in the opposite direction.

Focus Points:

Spine, shoulders, lungs, upper back.

Time / Repetitions:

1 minute

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