Starting Position:
Same as Eagle.
Action:
Rotate the Bar forward, alternating sides,
as if you are freestyle swimming.
Repeat in the opposite direction.
Focus Points:
Spine, shoulders, lungs, upper back.
Time / Repetitions:
1 minute
Starting Position:
Same as Eagle.
Action:
Rotate the Bar forward, alternating sides,
as if you are freestyle swimming.
Repeat in the opposite direction.
Focus Points:
Spine, shoulders, lungs, upper back.
Time / Repetitions:
1 minute