Bo Yoga Introduction Video

Bo Yoga combines the best of yoga, tai chi, and dance with the unique element of a Bo Staff to form a comprehensive system that is easy to learn and fun to practice.
The secret weapon of Bo Yoga is the Bo Staff, a stable and flexible prop that is used in all aspects of the practice. It is used while stretching to improve alignment, leverage, and stability, and it is also used as a balancing tool for lower body exercises. This innovative element is what makes Bo Yoga safer, easier, and more effective than traditional methods.

New practitioners of Bo Yoga are already feeling the benefit. Rachel Zilberman says, “The Bo staff helps me do more extensive stretching without any risk because it provides secure support to my body. My body becomes stretched and springy under my own control, and my body flexibility has improved significantly as a result of the training.”

Harsha Mehta, a retired doctor and yoga teacher from Northbrook, IL, says, “I began to practice Bo Yoga several months ago and this changed my body in many beautiful ways; I am completely free of pain! I also have greater flexibility in my joints, spine, and disc spaces, and I am able to move my body in ways I could never have imagined was possible. I highly recommend Bo Yoga to every person who wants to have a strong and energetic body, and a pain free life.”

If you follow the practices and principles of Bo Yoga, you will find more than enough energy to do the things you want in your life. Not only that, you will find relief from the aches and pains that steal your energy and time, and keep you from becoming the person you want to be.
Begin your journey today to the body, the energy, and life of your dreams!

 

Music by DJ Taz
http://www.djtazrashid.com/
https://djtazrashid.bandcamp.com/music

Nate Guadagni has been teaching yoga, qi gong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to student's diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qi Gong. He has also created online courses and leads national workshops and teacher trainings around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.

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