This Bo Yoga exercise is great for your fingers and wrists, especially the joints. It will help you reduce pain from arthritis, carpal tunnel syndrome or general stiffness.
* Sorry about the audio problems, I bought a new mic and it didn’t work right!
Bo Yoga blends the best of yoga, qigong and meditation using a Balane Bar as a unique prop. The Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods. Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.
Music by DJ Taz http://www.djtazrashid.com/ https://djtazrashid.bandcamp.com/music