Bo Yoga Instructional Video for Teachers
Starting Position:
Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms over the top from behind. Your arms should hang loosely and comfortably without pressing too hard on your neck.
Action:
Begin to turn your upper body from side to side, keeping your upper body relaxed.
Focus Points:
Feel the gentle movements in your spine and shoulders.
Adjustments / Notes:
If this posture creates too much tension in your neck, move it down more toward the shoulders.
Time / Repetitions:
1 minute