Founder Nate Guadagni shares an improvisational Bo Yoga demo.
The Bo Yoga system adds to and builds upon the proven benefits of yoga, qi gong and meditation. The secret of Bo Yoga is the Balance Bar, a stable and flexible prop which is used in all aspects of the practice. It is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.
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