What is Bo Yoga? Bo Yoga® Introduction Video

Bo Yoga blends the best of Yoga, QiGong and Meditation into a simple and effective system, using a unique Balance Bar prop.

The Bo Yoga Balance Bar is a flexible, padded and stable prop which assists with balance, stability and mobility, making the movements of yoga and exercise safer, easier and more accessible.

Have you ever felt that you are too stiff to do yoga?

Or you don’t have enough balance, strength or flexibility to do the movements safely or correctly?

Do you have an old injury, a chronic condition or diagnosis that makes yoga especially challenging for you?

At Bo Yoga® we believe that everyone should have the opportunity to feel confident in their body.

Regardless of age, experience or physical condition, the Bo Yoga Balance Bar makes your movements easier, safer and more accessible.

The Balance Bar will meet you where you are and support your practice with:

  • Safer alignment
  • Better balance
  • Stability and control
  • Mobility and Range of Motion
  • Injury treatment and recovery

Bo Yoga offers group classes, private sessions, instructor trainings, workshops and retreats.

You can order your own Bo Yoga Balance Bar, Studio Set, DVD’s or Beginner Packages at our website: BoYoga.com/shop and have them shipped right to your door.

Get started today and discover the energy, balance and mindfulness that Bo Yoga can bring to your life.

Nate Guadagni has been teaching yoga, qi gong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to student's diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qi Gong. He has also created online courses and leads national workshops and teacher trainings around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.

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