Bo Yoga : 3 Weeks to Better Balance – Udemy Course Introduction

For more info or to sign up for 3 Weeks to Better Balance Course, go to:

https://www.udemy.com/bo-yoga-3-weeks-to-better-balance

ABOUT THIS COURSE:

Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40.

Improve your balance safely and easily with Bo Yoga’s comprehensive three week program.

This course includes:

– Bo Yoga Balance Assessment
– Three Week Training Curriculum
– Daily Better Balance Exercise Videos
– Beginners Exercise Guide
– Bonus Videos and Bo Yoga Book
– Daily E-mail Reminders (Optional)

Imagine being stronger, quicker and more graceful than you have felt for years!

When you are young, balance is an automatic reflex and you can quickly recover from a trip or stand up after a fall. However, studies show that balance naturally begins to decline after age 40 and one in three people aged 65 will suffer a fall.

Your balance is regulated by 5 Factors:

1. Vision
2. Reflexes
3. Muscle Mass and Strength
4. Proprioception (The ability to feel the body in space)
5. Inner Ear

Changes linked to growing older or sedentary lifestyles affect all of these areas:

1. Weaker eyesight
2. Slower reflexes
3. Weak and stiff muscles and joints
4. Poor circulation (leads to lack of physical sensation)
5. Vertigo / Dizziness (due to deposits or crystals in inner ear)

As you get older you may exercise less, gain weight, and start to feel less confident in your body and your balance.

However, the good news is that with a proper exercise and mindfulness program, almost anyone can improve their balance.

Bo Yoga blends the best of yoga, qi gong and mindful movement into a comprehensive system that includes the support of a Bo Yoga Balance Bar; a unique prop which assists with leverage, balance and stability.

Nate Guadagni, the founder of Bo Yoga, brings over a decade of experience into this program and will lead you through daily exercises that are fun, challenging and effective.

Content and Overview

Bo Yoga Balance Assessment will allow you to check your balance measurably and precisely before, during and at the end of your course.. A special formula is included which shows the percent of improvement from week to week and from the beginning to the end of the course.

Three Week Training Curriculum includes step-by-step instructions for each day of the week and shows you how to select the right Bo Yoga Staff for your practice space and your height.

Daily Better Balance Exercise Videos will give you the strong ankles, knees, hips and core that you need for good balance. You also will learn how to balance with your eyes closed which helps reduce visual dependency and improve your proprioception and reflexes. Classes always end with meditation and visualization to help you relax and recharge after the workout. You will end each class feeling energized and refreshed.

Beginners Exercise Guide gives you the confidence to know that you are doing the exercises properly and safely and you can also use it for quick and easy future reference.

Bonus Videos and Bo Yoga Book Understanding the underlying health and wellness principles of Bo Yoga will be important to get the most from this course and to apply it to your life.

Imagine walking, hiking, dancing, climbing and playing with renewed confidence in the power and stability of your own body.

Join me for the next three weeks, and I will show you how!

To find out more info or to sign up, go to:

https://www.udemy.com/bo-yoga-3-weeks-to-better-balance

For more info about Bo Yoga go to:
https://www.boyoga.com

or contact:
info@boyoga.com

Nate Guadagni has been teaching yoga, qi gong and meditation full time for over twelve years and is the founder of Bo Yoga®, a rapidly growing health and wellness system.
He believes that yoga is meant for everyone regardless of physical limitations and does his best to make it possible for everyone to enjoy the life changing benefits.
He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced two DVDs: Bo Yoga for Beginners and Bo Yoga Basics. He has also created online courses and leads national workshops around the country.

He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.

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