Blog

Articles, Advice, Resources + More

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination 150 150 Nate Guadagni

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination

Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow and shoulder flexibility, joint health and coordination. Very good for arthritis…

read more
The 4 Reasons You Don’t Exercise and the 5 Simple Solutions 799 355 Charlize Lawrence

The 4 Reasons You Don’t Exercise and the 5 Simple Solutions

Look down. Are you happy with what you see? Let me guess, you’re sitting down. Maybe, like me, you sit down a…

read more
10 Ways to Drink 3 More Glasses of Water Per Day 1152 864 Vivien Chao

10 Ways to Drink 3 More Glasses of Water Per Day

You know that you should drink more water today. How much more is up for debate, whether it’s the old 8 glass…

read more
Bo Yoga Introduction Video 1800 1080 Nate Guadagni

Bo Yoga Introduction Video

Bo Yoga combines the best of yoga, tai chi, and dance with the unique element of a Bo Staff to form a…

read more
Do NOT follow this link or you will be banned from the site!