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8 Breathing Meditations Bring Inner Peace in 10 Minutes 900 600 Charlize Lawrence

8 Breathing Meditations Bring Inner Peace in 10 Minutes

Remember to breathe. It is after all, the secret of life. – Gregory Maguire, A Lion Among Men Breathing is something we…

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Woman’s Head Explodes! Doctors Say Stress a Major Factor. 1430 575 Charlize Lawrence

Woman’s Head Explodes! Doctors Say Stress a Major Factor.

Okay, so my head didn’t literally explode but only because the steam coming out of my ears alleviated the pressure. I am…

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Bo Yoga Healthy Meal
The Reason Your Diet Isn’t Working and 5 Steps to Healthy Nourishment 1920 1280 Charlize Lawrence

The Reason Your Diet Isn’t Working and 5 Steps to Healthy Nourishment

There is an unending amount of advice to be found on the topic of diet. Every time I find a food on…

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Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination 1920 1080 Nate Guadagni

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination

Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow, and shoulder flexibility, joint health, and coordination. Very good for arthritis…

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The 4 Reasons You Don’t Exercise and the 5 Simple Solutions 799 355 Charlize Lawrence

The 4 Reasons You Don’t Exercise and the 5 Simple Solutions

Look down. Are you happy with what you see? Let me guess, you’re sitting down. Maybe, like me, you sit down a…

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10 Ways to Drink 3 More Glasses of Water Per Day 1152 864 Vivien Chao

10 Ways to Drink 3 More Glasses of Water Per Day

You know that you should drink more water today. How much more is up for debate, whether it’s the old 8 glass…

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Bo Yoga Introduction Video 1800 1080 Nate Guadagni

Bo Yoga Introduction Video

Bo Yoga combines the best of yoga, tai chi, and dance with the unique element of a Bo Staff to form a…

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