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50,000 Thoughts Per Day 1000 562 Nate Guadagni

50,000 Thoughts Per Day

Some say, “you are what you eat.” and others say “the shoes make the man.” Although there may be some truth in…

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8 Limbs of Yoga Poster Infographic Yoga Sutras Patanjali
The 8 Limbs of Yoga – Poster Infographic 1978 2560 Nate Guadagni

The 8 Limbs of Yoga – Poster Infographic

Download the 8 Limbs of Yoga Poster: Click Here It may have happened to you in your very first yoga class. Maybe…

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5 Minute Balance Assessment 150 150 Nate Guadagni

5 Minute Balance Assessment

Download your BALANCE ASSESSMENT WORKSHEET CLICK HERE  How did your balance assessment go? When you are young, balance is an automatic reflex…

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8 Breathing Meditations Bring Inner Peace in 10 Minutes 900 600 Charlize Lawrence

8 Breathing Meditations Bring Inner Peace in 10 Minutes

Remember to breathe. It is after all, the secret of life. – Gregory Maguire, A Lion Among Men Breathing is something we…

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Woman’s Head Explodes! Doctors Say Stress a Major Factor. 1430 575 Charlize Lawrence

Woman’s Head Explodes! Doctors Say Stress a Major Factor.

Okay, so my head didn’t literally explode but only because the steam coming out of my ears alleviated the pressure. I am…

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Bo Yoga Healthy Meal
The Reason Your Diet Isn’t Working and 5 Steps to Healthy Nourishment 1920 1280 Charlize Lawrence

The Reason Your Diet Isn’t Working and 5 Steps to Healthy Nourishment

There is an unending amount of advice to be found on the topic of diet. Every time I find a food on…

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Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination 1920 1080 Nate Guadagni

Bo Yoga Infinity Spins – Flexibility, Joint Health, Coordination

Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow, and shoulder flexibility, joint health, and coordination. Very good for arthritis…

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The 4 Reasons You Don’t Exercise and the 5 Simple Solutions 799 355 Charlize Lawrence

The 4 Reasons You Don’t Exercise and the 5 Simple Solutions

Look down. Are you happy with what you see? Let me guess, you’re sitting down. Maybe, like me, you sit down a…

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10 Ways to Drink 3 More Glasses of Water Per Day 1152 864 Vivien Chao

10 Ways to Drink 3 More Glasses of Water Per Day

You know that you should drink more water today. How much more is up for debate, whether it’s the old 8 glass…

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Bo Yoga Introduction Video 1800 1080 Nate Guadagni

Bo Yoga Introduction Video

Bo Yoga combines the best of yoga, tai chi, and dance with the unique element of a Bo Staff to form a…

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