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The Three Keys to Healthy Relationships 435 290 Nate Guadagni

The Three Keys to Healthy Relationships

There are three keys or rules that will help you find peace and joy within all relationships, including the most important relationship…

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A Woman who is having Stress Bo Yoga
The Three Types of Stress and How to Handle Them 730 330 Nate Guadagni

The Three Types of Stress and How to Handle Them

“You should meditate each day for twenty minutes. If you don’t have time, you should meditate each day for an hour.” —…

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You are probably dehydrated. 852 480 Nate Guadagni

You are probably dehydrated.

The importance of water to the health of the human body can’t be overstated, yet fully 75% of us are chronically dehydrated.…

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What is Bo Yoga? Bo Yoga® Introduction Video 1100 750 Nate Guadagni

What is Bo Yoga? Bo Yoga® Introduction Video

Bo Yoga blends the best of Yoga, QiGong and Meditation into a simple and effective system, using a unique Balance Bar prop. The Bo…

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How to Breathe Like a Baby 1200 800 Nate Guadagni

How to Breathe Like a Baby

Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance. — Dr. Michael Yessis, President, Sports Training Institute…

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Bo Yoga at Sunday Streets – Register Guard Article 750 1125 Nate Guadagni

Bo Yoga at Sunday Streets – Register Guard Article

By Mohammed Alkhadher The Register-Guard AUG. 1, 2016 Attendees at the Eugene Sunday Streets fair practice Bo Yoga in downtown Eugene on…

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The Staff and the Body – Eugene Weekly Article 400 267 Nate Guadagni

The Staff and the Body – Eugene Weekly Article

The Staff and the Body Bo Yoga brings martial arts to traditional practice LEAD STORY | DECEMBER 31, 2015 | BY DAEMION LEE…

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Stick to it – Eugene Magazine Article 1256 1631 Nate Guadagni

Stick to it – Eugene Magazine Article

STICK TO IT BO STAFFS IN YOGA ASSIST WITH BALANCE AND MOTION By Mecca Ray-Rouse | Published October 2016 Photo Credit :…

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How to turn New Year’s Resolutions into a lifestyle. 500 333 Nate Guadagni

How to turn New Year’s Resolutions into a lifestyle.

Have you wondered what the most popular resolutions are for 2017? Top 10 New Years resolutions for 2017 Source: Statistic Brain /…

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50,000 Thoughts Per Day 1000 562 Nate Guadagni

50,000 Thoughts Per Day

Some say, “you are what you eat.” and others say “the shoes make the man.” Although there may be some truth in…

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