Blog

Articles, Advice, Resources + More

What is Alignment Yoga? Scott Anderson Interview - Wisdom 101
What is Alignment Yoga? Scott Anderson Interview – Wisdom 101 1280 800 Nate Guadagni

What is Alignment Yoga? Scott Anderson Interview – Wisdom 101

Scott Anderson created Alignment Yoga after years of teaching and seeing where Westerners consistently miss out on the full benefits of yoga.…

read more
How to choose a Yoga Teacher Training or Yoga Retreat - Julia Siporin - Wisdom 101 Interview
How to choose a Yoga Teacher Training or Yoga Retreat – Julia Siporin – Wisdom 101 Interview 1280 800 Nate Guadagni

How to choose a Yoga Teacher Training or Yoga Retreat – Julia Siporin – Wisdom 101 Interview

For serious yoga students, a Yoga Teacher Training is the best way to advance your practice and understanding even if you never…

read more
How To Be a Successful Yoga Teacher and Studio Owner : Diane Butera : Wisdom 101 Interview
How To Be a Successful Yoga Teacher and Studio Owner : Diane Butera : Wisdom 101 Interview 1280 800 Nate Guadagni

How To Be a Successful Yoga Teacher and Studio Owner : Diane Butera : Wisdom 101 Interview

Diane Butera is the owner of Eugene Yoga which offers over 100 classes per week in two locations. Diane’s teaching is influenced…

read more
How to do Tree Pose with a Bo Yoga Staff
How to do Tree Pose with a Bo Yoga Balance Bar 1280 800 Nate Guadagni

How to do Tree Pose with a Bo Yoga Balance Bar

Always falling out of the Tree? Try adding a Balance Bar to your Vriksasana! Bo Yoga® blends the best of yoga, qi…

read more
Bo Yoga - Warrior 1 : Virabhadrasana I with a Bo Yoga Staff
Bo Yoga – Warrior 1 : Virabhadrasana I with a Bo Yoga Staff 1280 800 Nate Guadagni

Bo Yoga – Warrior 1 : Virabhadrasana I with a Bo Yoga Staff

Recorded as a Facebook Live Post To get all the latest Facebook Live videos : Give us a like at https://www.facebook.com/boyogatraining/ Bo…

read more
What is a Bo Yoga Balance Bar?
What is a Bo Yoga Balance Bar? 1280 800 Nate Guadagni

What is a Bo Yoga Balance Bar?

The Bo Yoga Balance Bar (or Yoga Staff) is the essential prop that we use for Bo Yoga® . It has several…

read more
Wisdom 101 Interview : Annam (Elle Collier Re) What is love?
Wisdom 101 Interview : Annam (Elle Collier Re) What is love? 1280 800 Nate Guadagni

Wisdom 101 Interview : Annam (Elle Collier Re) What is love?

Annam (Elle Collier Re) From age 7, Annam was awake to divine Word. At 17, a revelatory spiritual experience increased this capacity…

read more
Wisdom 101 Interview: DJ Taz Rashid
Wisdom 101 Interview: DJ Taz Rashid 1280 800 Nate Guadagni

Wisdom 101 Interview: DJ Taz Rashid

DJ Taz Rashid : Music producer, high vibrational DJ, entrepreneur and executive producer of Karmawarriorstv.com. He travels the world playing and creating…

read more
Bo Yoga - Spin Combinations for Wrists, Elbows and Shoulder Pain Relief
Spin Combinations for Wrists, Elbows and Shoulder Pain Relief 1280 800 Nate Guadagni

Spin Combinations for Wrists, Elbows and Shoulder Pain Relief

If you have mastered the basic spins, you are ready for combinations! Try to mix the exercises together to improve your wrist,…

read more
Shoulder Stretch for Pain Relief
Shoulder Stretch for Back and Neck Stress Relief 1280 800 Nate Guadagni

Shoulder Stretch for Back and Neck Stress Relief

This exercise is great for releasing stress and tension in the shoulders, neck and back. This can help improve your breathing and…

read more
Bo Yoga®