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How to do Tree Pose with a Bo Yoga Staff
How to do Tree Pose with a Bo Yoga Balance Bar 1280 800 Nate Guadagni

How to do Tree Pose with a Bo Yoga Balance Bar

Always falling out of the Tree? Try adding a Balance Bar to your Vriksasana! Bo Yoga® blends the best of yoga, qi…

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Bo Yoga - Warrior 1 : Virabhadrasana I with a Bo Yoga Staff
Bo Yoga – Warrior 1 : Virabhadrasana I with a Bo Yoga Staff 1280 800 Nate Guadagni

Bo Yoga – Warrior 1 : Virabhadrasana I with a Bo Yoga Staff

Recorded as a Facebook Live Post To get all the latest Facebook Live videos : Give us a like at https://www.facebook.com/boyogatraining/ Bo…

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What is a Bo Yoga Balance Bar?
What is a Bo Yoga Balance Bar? 1280 800 Nate Guadagni

What is a Bo Yoga Balance Bar?

The Bo Yoga Balance Bar (or Yoga Staff) is the essential prop that we use for Bo Yoga® . It has several…

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Wisdom 101 Interview : Annam (Elle Collier Re) What is love?
Wisdom 101 Interview : Annam (Elle Collier Re) What is love? 1280 800 Nate Guadagni

Wisdom 101 Interview : Annam (Elle Collier Re) What is love?

Annam (Elle Collier Re) From age 7, Annam was awake to divine Word. At 17, a revelatory spiritual experience increased this capacity…

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Wisdom 101 Interview: DJ Taz Rashid
Wisdom 101 Interview: DJ Taz Rashid 1280 800 Nate Guadagni

Wisdom 101 Interview: DJ Taz Rashid

DJ Taz Rashid : Music producer, high vibrational DJ, entrepreneur and executive producer of Karmawarriorstv.com. He travels the world playing and creating…

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Bo Yoga - Spin Combinations for Wrists, Elbows and Shoulder Pain Relief
Spin Combinations for Wrists, Elbows and Shoulder Pain Relief 1280 800 Nate Guadagni

Spin Combinations for Wrists, Elbows and Shoulder Pain Relief

If you have mastered the basic spins, you are ready for combinations! Try to mix the exercises together to improve your wrist,…

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Shoulder Stretch for Pain Relief
Shoulder Stretch for Back and Neck Stress Relief 1280 800 Nate Guadagni

Shoulder Stretch for Back and Neck Stress Relief

This exercise is great for releasing stress and tension in the shoulders, neck and back. This can help improve your breathing and…

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Bo Yoga Demo
Bo Yoga Demonstration 1280 800 Nate Guadagni

Bo Yoga Demonstration

Founder Nate Guadagni shares an improvisational Bo Yoga demo. The Bo Yoga system adds to and builds upon the proven benefits of…

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Bo Yoga - Finger Exercises for Joint Health - Reduce Pain
Bo Yoga – Finger Exercises for Joint Health – Reduce Pain 1280 800 Nate Guadagni

Bo Yoga – Finger Exercises for Joint Health – Reduce Pain

This Bo Yoga exercise is great for your fingers and wrists, especially the joints. It will help you reduce pain from arthritis,…

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Seven Skills for Mindful Relationships with Dr. B Grace Bullock – Wisdom 101 1280 800 Nate Guadagni

Seven Skills for Mindful Relationships with Dr. B Grace Bullock – Wisdom 101

“Mindfulness is a way of being – It means relating to self and other in the present moment with wisdom, kindness, tolerance…

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