Bo Yoga Vortex Shoulder Stretch
Starting Position: Hold the Balance Bar above your head as if you are hanging on it. Action: Bring the Bar down to…
read moreStarting Position: Hold the Balance Bar above your head as if you are hanging on it. Action: Bring the Bar down to…
read moreStarting Position: Same as Eagle. Action: Rotate the Bar forward, alternating sides, as if you are freestyle swimming. Repeat in the opposite direction. Focus…
read moreBo Yoga Instructional Video for Teachers Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms…
read moreListen to this exclusive interview with American Qi Gong Master, Lee Holden. In the interview we talk about: – What is Qi…
read moreVy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the…
read moreThis interview is by Doug Schrift. Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the…
read moreMeditate with Nate Episode 4 – Trapezoid Breath “Meditation is simply training our state of being so that our mind and body…
read more5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine…
read moreFire Element – 5 Elements Qi Gong To buy the full instructional video, visit our Shop page here.
read morePreview of the 5 Elements Presentation To get the whole 5 Elements Qi Gong video and program, visit our Shop page here.…
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