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Bo Yoga Vortex Shoulder Stretch https://boyoga.com/wp-content/uploads/2019/01/19.-Vortex-scaled.jpg 2560 1440 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 17, 2019 September 22, 2020

January 17, 2019

Bo Yoga Vortex Shoulder Stretch

Starting Position: Hold the Balance Bar above your head as if you are hanging on it. Action: Bring the Bar down to…

Bo Yoga Swimmer Warm Up https://boyoga.com/wp-content/uploads/2019/01/18.-Swimmer-scaled.jpg 2560 1440 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 17, 2019 September 22, 2020

January 17, 2019

Bo Yoga Swimmer Warm Up

Starting Position: Same as Eagle. Action: Rotate the Bar forward, alternating sides,  as if you are freestyle swimming.  Repeat in the opposite direction. Focus…

Bo Yoga Eagle Warm Up https://boyoga.com/wp-content/uploads/2019/01/17.-Eagle-scaled.jpg 2560 1440 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 15, 2019 September 22, 2020

January 15, 2019

Bo Yoga Eagle Warm Up

Bo Yoga Instructional Video for Teachers Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms…

Lee Holden Qi Gong Interview https://boyoga.com/wp-content/uploads/2019/01/Yosemite-Lee-Holden-Qigong-Francis-Battaglia-photography-2519.jpg 1500 1000 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 15, 2019 September 22, 2020

January 15, 2019

Lee Holden Qi Gong Interview

Listen to this exclusive interview with American Qi Gong Master, Lee Holden. In the interview we talk about: – What is Qi…

Vy Le Wisdom 101 Interview What is Reiki

What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview https://boyoga.com/wp-content/uploads/2018/04/Vy-Le-Interview.png 1280 800 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r April 5, 2018 April 5, 2018

April 5, 2018

What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview

Vy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the…

Doug and Nate Elder Gym Interview Bo Yoga

How to Improve Your Balance – Interview with Nate Guadagni https://boyoga.com/wp-content/uploads/2018/03/Doug-and-Nate.png 1280 800 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r March 7, 2018 March 7, 2018

March 7, 2018

How to Improve Your Balance – Interview with Nate Guadagni

This interview is by Doug Schrift. Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the…

3 Breaths per minute. Meditate with Nate – Episode 4 https://boyoga.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-19-at-7.56.12-PM.png 1280 800 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r February 19, 2018 February 19, 2018

February 19, 2018

3 Breaths per minute. Meditate with Nate – Episode 4

Meditate with Nate Episode 4 – Trapezoid Breath “Meditation is simply training our state of being so that our mind and body…

5 Elements Qi Gong – Preview Video https://boyoga.com/wp-content/uploads/2018/01/5-Element-Qi-Gong-DVD-Mockup.jpg 2420 2042 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 30, 2018 January 30, 2018

January 30, 2018

5 Elements Qi Gong – Preview Video

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine…

Fire – 5 Elements Qi Gong https://boyoga.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-30-at-4.03.16-PM.png 1280 800 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 30, 2018 September 22, 2020

January 30, 2018

Fire – 5 Elements Qi Gong

Fire Element – 5 Elements Qi Gong To buy the full instructional video, visit our Shop page here.

Fire Element Presentation – 5 Elements https://boyoga.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-30-at-7.42.43-AM.png 1280 800 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 30, 2018 September 22, 2020

January 30, 2018

Fire Element Presentation – 5 Elements

Preview of the 5 Elements Presentation To get the whole 5 Elements Qi Gong video and program, visit our Shop page here.…

Articles, Advice, Resources + More

Bo Yoga Vortex Shoulder Stretch

Bo Yoga Swimmer Warm Up

Bo Yoga Eagle Warm Up

Lee Holden Qi Gong Interview

What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview

How to Improve Your Balance – Interview with Nate Guadagni

3 Breaths per minute. Meditate with Nate – Episode 4

5 Elements Qi Gong – Preview Video

Fire – 5 Elements Qi Gong

Fire Element Presentation – 5 Elements

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