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Bo Yoga Swimmer Warm Up
Bo Yoga Swimmer Warm Up 2560 1440 Nate Guadagni

Bo Yoga Swimmer Warm Up

Starting Position: Same as Eagle. Action: Rotate the Bar forward, alternating sides, 
as if you are freestyle swimming. 
Repeat in the opposite direction. Focus…

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Eagle Warmup
Bo Yoga Eagle Warm Up 2560 1440 Nate Guadagni

Bo Yoga Eagle Warm Up

Bo Yoga Instructional Video for Teachers Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms…

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Lee Holden Qi Gong Interview 1500 1000 Nate Guadagni

Lee Holden Qi Gong Interview

Listen to this exclusive interview with American Qi Gong Master, Lee Holden. In the interview we talk about: – What is Qi…

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Vy Le Wisdom 101 Interview What is Reiki
What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview 1280 800 Nate Guadagni

What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview

Vy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the…

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Doug and Nate Elder Gym Interview Bo Yoga
How to Improve Your Balance – Interview with Nate Guadagni 1280 800 Nate Guadagni

How to Improve Your Balance – Interview with Nate Guadagni

This interview is by Doug Schrift. Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the…

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Meditate with Nate Bo Yoga
3 Breaths per minute. Meditate with Nate – Episode 4 1280 800 Nate Guadagni

3 Breaths per minute. Meditate with Nate – Episode 4

Meditate with Nate Episode 4 – Trapezoid Breath “Meditation is simply training our state of being so that our mind and body…

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5 Element Qi Gong DVD
5 Elements Qi Gong – Preview Video 2420 2042 Nate Guadagni

5 Elements Qi Gong – Preview Video

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine…

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Fire Qi Gong Element
Fire – 5 Elements Qi Gong 1280 800 Nate Guadagni

Fire – 5 Elements Qi Gong

Fire Element – 5 Elements Qi Gong To buy the full instructional video, visit our Shop page here.

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Fire Element Qi Gong
Fire Element Presentation – 5 Elements 1280 800 Nate Guadagni

Fire Element Presentation – 5 Elements

Preview of the 5 Elements Presentation To get the whole 5 Elements Qi Gong video and program, visit our Shop page here.…

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Rectangle Breath with Lotus Wrap and Music. Meditate with Nate Episode 3.
Rectangle Breath with Lotus Wrap and Music. Meditate with Nate – Episode 3 1280 800 Nate Guadagni

Rectangle Breath with Lotus Wrap and Music. Meditate with Nate – Episode 3

Rectangle Breath with Lotus Wrap and Music. Meditate with Nate Episode 3. There are many breathing patterns that you can do for…

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