Blog

Articles, Advice, Resources + More

Lee Holden Qi Gong Interview 1500 1000 Nate Guadagni

Lee Holden Qi Gong Interview

Listen to this exclusive interview with American Qi Gong Master, Lee Holden. In the interview we talk about: – What is Qi…

read more
Vy Le Wisdom 101 Interview What is Reiki
What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview 1280 800 Nate Guadagni

What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview

Vy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the…

read more
Doug and Nate Elder Gym Interview Bo Yoga
How to Improve Your Balance – Interview with Nate Guadagni 1280 800 Nate Guadagni

How to Improve Your Balance – Interview with Nate Guadagni

This interview is by Doug Schrift. Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the…

read more
Meditate with Nate Bo Yoga
3 Breaths per minute. Meditate with Nate – Episode 4 1280 800 Nate Guadagni

3 Breaths per minute. Meditate with Nate – Episode 4

Meditate with Nate Episode 4 – Trapezoid Breath “Meditation is simply training our state of being so that our mind and body…

read more
5 Element Qi Gong DVD
5 Elements Qi Gong – Preview Video 2420 2042 Nate Guadagni

5 Elements Qi Gong – Preview Video

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine…

read more
Fire Qi Gong Element
Fire – 5 Elements Qi Gong 1280 800 Nate Guadagni

Fire – 5 Elements Qi Gong

Fire Element – 5 Elements Qi Gong To buy the full instructional video, visit our Shop page here.

read more
Fire Element Qi Gong
Fire Element Presentation – 5 Elements 1280 800 Nate Guadagni

Fire Element Presentation – 5 Elements

Preview of the 5 Elements Presentation To get the whole 5 Elements Qi Gong video and program, visit our Shop page here.…

read more
Rectangle Breath with Lotus Wrap and Music. Meditate with Nate Episode 3.
Rectangle Breath with Lotus Wrap and Music. Meditate with Nate – Episode 3 1280 800 Nate Guadagni

Rectangle Breath with Lotus Wrap and Music. Meditate with Nate – Episode 3

Rectangle Breath with Lotus Wrap and Music. Meditate with Nate Episode 3. There are many breathing patterns that you can do for…

read more
How many breaths in 10 Minutes? Meditate with Nate
How Many Breaths in Ten Minutes? – Meditate With Nate – Episode 2 1280 800 Nate Guadagni

How Many Breaths in Ten Minutes? – Meditate With Nate – Episode 2

Have you ever counted how many times you breathe in 10 mins? It may be harder than you think! Free Meditation App:…

read more
What is Alignment Yoga? Scott Anderson Interview - Wisdom 101
What is Alignment Yoga? Scott Anderson Interview – Wisdom 101 1280 800 Nate Guadagni

What is Alignment Yoga? Scott Anderson Interview – Wisdom 101

Scott Anderson created Alignment Yoga after years of teaching and seeing where Westerners consistently miss out on the full benefits of yoga.…

read more
Bo Yoga®