Bo Yoga Blog

Bo Yoga Eagle Warm Up

Bo Yoga Instructional Video for Teachers Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms over the top from behind. Your arms should hang loosely and comfortably without pressing too hard on your neck. Action: Begin to turn your upper body from side to side, keeping your upper body relaxed. Focus Points: Feel

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Lee Holden Qi Gong Interview

Listen to this exclusive interview with American Qi Gong Master, Lee Holden. In the interview we talk about: – What is Qi Gong?– How can it be applied to yoga, meditation and other systems?– What are the main benefits?– What is Qi Gong flow?– How he became the producer for “SuperHuman” film coming out soon.– How to become “Superhuman”.– How

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What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview

Vy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the individual’s need for healing, and is a certified Reiki Master and Access Consciousness practitioner. She can help bring to light old, or even past life traumas or focus on relieving an immediate physical pain or ailment. She is

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How to Improve Your Balance – Interview with Nate Guadagni

This interview is by Doug Schrift. Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the creator of Eldergym® Senior Fitness, which promotes safe, simple and effective exercise for seniors and the elderly. Through his website, and Senior Fitness Radio. Doug encourages seniors to take genuine steps toward better health, improved mobility, and increased

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3 Breaths per minute. Meditate with Nate – Episode 4

Meditate with Nate Episode 4 – Trapezoid Breath “Meditation is simply training our state of being so that our mind and body can be synchronized. Through the practice of meditation, we can learn to be without deception, to be fully genuine and alive.”Chogyam Trungpa Rinpoche In the trapezoid breath you will breath with the pattern: 6 – 4 – 8 –

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5 Elements Qi Gong – Preview Video

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine Theory, the 5 Elements; Wood, Fire, Earth, Metal and Water, all co-exist in nature and in our bodies. When they lose balance we experience sickness, pain and disease. Through gentle, safe and effective movements, this video will show

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