Bo Yoga Blog

Buy Balance Bars in Bulk

Thrill your students by equipping your classes with Bo Yoga Balance Bars. Balance Bars provide assistance, resistance, alignment, and balance to make your classes safer and more accessible. Don’t just take our word for it – listen to these happy teachers, owners and studio managers. “My students love Bo Yoga and the Balance Bar! It gives them an opportunity to

Read More

Become Certified to Teach

Learn how to incorporate this revolutionary new prop to your practice and classroom. What is it? The Bo Yoga Certified Instructor Course is an opportunity to deepen your practice, expand your profession and serve your community. It qualifies you to be able to teach Bo Yoga and apply the Balance Bar to any yoga or fitness system with confidence and

Read More

Bo Yoga Eagle Warm Up

Bo Yoga Instructional Video for Teachers Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms over the top from behind. Your arms should hang loosely and comfortably without pressing too hard on your neck. Action: Begin to turn your upper body from side to side, keeping your upper body relaxed. Focus Points: Feel

Read More

Lee Holden Qi Gong Interview

Listen to this exclusive interview with American Qi Gong Master, Lee Holden. In the interview we talk about: – What is Qi Gong?– How can it be applied to yoga, meditation and other systems?– What are the main benefits?– What is Qi Gong flow?– How he became the producer for “SuperHuman” film coming out soon.– How to become “Superhuman”.– How

Read More

What is Reiki? How to become Reiki Certified with Vy Le – Wisdom 101 Interview

Vy Le is a medical intuitive who works with energy fields related to the physical, emotional, and psychological bodies, specific to the individual’s need for healing, and is a certified Reiki Master and Access Consciousness practitioner. She can help bring to light old, or even past life traumas or focus on relieving an immediate physical pain or ailment. She is

Read More

How to Improve Your Balance – Interview with Nate Guadagni

This interview is by Doug Schrift. Doug Schrift is a Physical Therapist, Certified Geriatric Specialist, and senior fitness coach. Doug is the creator of Eldergym® Senior Fitness, which promotes safe, simple and effective exercise for seniors and the elderly. Through his website, www.eldergym.com and Senior Fitness Radio. http://seniorfitnessradio.com Doug encourages seniors to take genuine steps toward better health, improved mobility, and increased

Read More

3 Breaths per minute. Meditate with Nate – Episode 4

Meditate with Nate Episode 4 – Trapezoid Breath “Meditation is simply training our state of being so that our mind and body can be synchronized. Through the practice of meditation, we can learn to be without deception, to be fully genuine and alive.”Chogyam Trungpa Rinpoche In the trapezoid breath you will breath with the pattern: 6 – 4 – 8 –

Read More

Popular Class