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Bo Yoga Swimmer Warm-up https://secureservercdn.net/50.62.172.113/67c.8d2.myftpupload.com/wp-content/uploads/2021/11/Bo-Yoga-Teacher-Thumbnails.png?time=1613946749 1280 720 Nico Tupas Nico Tupas https://secure.gravatar.com/avatar/e219a22466818880e1d2861870c5fe72?s=96&d=identicon&r=r December 1, 2020 December 1, 2020

December 1, 2020

Bo Yoga Swimmer Warm-up

Every day, the majority of people find themselves stressed out and feeling overworked. Studies show that stress can lead to various ailments,…

Energy, Balance, Mindfulness https://secureservercdn.net/50.62.172.113/67c.8d2.myftpupload.com/wp-content/uploads/2020/07/Nate.jpg?time=1613946749 1340 1006 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r November 13, 2020 November 14, 2020

November 13, 2020

Energy, Balance, Mindfulness

As we age, we become more aware of our own mortality. Sooner or later, we start paying attention to things that…

Black Lives Matter Resources https://secureservercdn.net/50.62.172.113/67c.8d2.myftpupload.com/wp-content/uploads/2020/06/Black-Lives-Matter.jpg?time=1613946749 800 450 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r June 4, 2020 July 11, 2020

June 4, 2020

Black Lives Matter Resources

Below are resources we are using to take action, to educate ourselves and our children, to support those whose lives have been…

The counter-pose to sitting. https://secureservercdn.net/50.62.172.113/67c.8d2.myftpupload.com/wp-content/uploads/2020/05/Sitting-Too-Long.png?time=1613946749 1280 720 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r May 31, 2020 September 22, 2020

May 31, 2020

The counter-pose to sitting.

Relieve pain and increase your energy naturally. If you work or study from home with a computer or watch TV everyday you…

Buy Balance Bars in Bulk https://secureservercdn.net/50.62.172.113/67c.8d2.myftpupload.com/wp-content/uploads/2019/10/Group-Triangle.png?time=1613946749 2522 1416 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r October 20, 2019 April 19, 2020

October 20, 2019

Buy Balance Bars in Bulk

Thrill your students by equipping your classes with Bo Yoga Balance Bars. Balance Bars provide assistance, resistance, alignment, and balance to make…

Become Certified to Teach https://secureservercdn.net/50.62.172.113/67c.8d2.myftpupload.com/wp-content/uploads/2019/10/Screen-Shot-2017-10-24-at-11.00.50-PM.png?time=1613946749 2538 1418 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r October 20, 2019 April 19, 2020

October 20, 2019

Become Certified to Teach

Learn how to incorporate this revolutionary new prop to your practice and classroom. What is it? The Bo Yoga Certified Instructor Course…

Sara Russell Skills for Change Wisdom 101

Sara Russell Interview https://secureservercdn.net/50.62.172.113/67c.8d2.myftpupload.com/wp-content/uploads/2019/03/Screen-Shot-2019-03-05-at-3.52.35-PM.png?time=1613946749 4096 2304 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r March 5, 2019 March 5, 2019

March 5, 2019

Sara Russell Interview

Wisdom 101: Relationship Anarchy and Skills for Change Coach Sara Russell is a Skills for Change Coach and relationship anarchist. She explains…

Bo Yoga Vortex Shoulder Stretch https://secureservercdn.net/50.62.172.113/67c.8d2.myftpupload.com/wp-content/uploads/2019/01/19.-Vortex.jpg?time=1613946749 13333 7500 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 17, 2019 September 22, 2020

January 17, 2019

Bo Yoga Vortex Shoulder Stretch

Starting Position: Hold the Balance Bar above your head as if you are hanging on it. Action: Bring the Bar down to…

Bo Yoga Swimmer Warm Up https://secureservercdn.net/50.62.172.113/67c.8d2.myftpupload.com/wp-content/uploads/2019/01/18.-Swimmer.jpg?time=1613946749 13333 7500 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 17, 2019 September 22, 2020

January 17, 2019

Bo Yoga Swimmer Warm Up

Starting Position: Same as Eagle. Action: Rotate the Bar forward, alternating sides,  as if you are freestyle swimming.  Repeat in the opposite direction. Focus…

Bo Yoga Eagle Warm Up https://secureservercdn.net/50.62.172.113/67c.8d2.myftpupload.com/wp-content/uploads/2019/01/17.-Eagle.jpg?time=1613946749 13333 7500 Nate Guadagni Nate Guadagni https://secure.gravatar.com/avatar/10557ba2da596028c610054bdb545ac1?s=96&d=identicon&r=r January 15, 2019 September 22, 2020

January 15, 2019

Bo Yoga Eagle Warm Up

Bo Yoga Instructional Video for Teachers Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms…

Articles, Advice, Resources + More

Bo Yoga Swimmer Warm-up

Energy, Balance, Mindfulness

Black Lives Matter Resources

The counter-pose to sitting.

Buy Balance Bars in Bulk

Become Certified to Teach

Sara Russell Interview

Bo Yoga Vortex Shoulder Stretch

Bo Yoga Swimmer Warm Up

Bo Yoga Eagle Warm Up

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