Bo Yoga Swimmer Warm-up
Every day, the majority of people find themselves stressed out and feeling overworked. Studies show that stress can lead to various ailments,…
read moreEvery day, the majority of people find themselves stressed out and feeling overworked. Studies show that stress can lead to various ailments,…
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read moreBelow are resources we are using to take action, to educate ourselves and our children, to support those whose lives have been…
read moreRelieve pain and increase your energy naturally. If you work or study from home with a computer or watch TV everyday you…
read moreThrill your students by equipping your classes with Bo Yoga Balance Bars. Balance Bars provide assistance, resistance, alignment, and balance to make…
read moreLearn how to incorporate this revolutionary new prop to your practice and classroom. What is it? The Bo Yoga Certified Instructor Course…
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read moreStarting Position: Hold the Balance Bar above your head as if you are hanging on it. Action: Bring the Bar down to…
read moreStarting Position: Same as Eagle. Action: Rotate the Bar forward, alternating sides, as if you are freestyle swimming. Repeat in the opposite direction. Focus…
read moreBo Yoga Instructional Video for Teachers Starting Position: Drape your Balance Bar over your shoulders like a yoke. Then wrap your arms…
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