Some say, “you are what you eat.” and others say “the shoes make the man.” Although there may be some truth in these statements, upon deeper reflection I would say “you are what you think,” – or as Rene’ would say : “I think, therefore I am.” The National Science Foundation reports that we have between 30,000 to 50,000 thoughts
Download the 8 Limbs of Yoga Poster: Click Here It may have happened to you in your very first yoga class. Maybe it was in your tenth or twentieth. Or perhaps it will occur in your next class. A momentary withdrawal of your senses, a complete release of distraction and sudden perfect focus as you settle into Warrior II. A
Download your BALANCE ASSESSMENT WORKSHEET CLICK HERE How did your balance assessment go? When you are young, balance is an automatic reflex and you can quickly recover from a trip or stand up after a fall. However, studies show that balance naturally begins to decline after age 40 and one in three people aged 65 will suffer a fall. Your balance is regulated by
Try Bo Yoga Infinity Spins to improve your hand, wrist, elbow and shoulder flexibility, joint health and coordination. Very good for arthritis or carpal tunnel relief.
Bo Yoga combines the best of yoga, tai chi, and dance with the unique element of a Bo Staff to form a comprehensive system that is easy to learn and fun to practice. The secret weapon of Bo Yoga is the Bo Staff, a stable and flexible prop that is used in all aspects of the practice. It is used