Author Archive for: boyoga

Stick to it – Eugene Magazine Article

STICK TO IT BO STAFFS IN YOGA ASSIST WITH BALANCE AND MOTION By Mecca Ray-Rouse | Published October 2016 Photo Credit : Stephanie Kuecker / Vivien Chao Read Original Article here “Let the bo staff do the work,” Nate Guadagni, founder of Bo Yoga in Eugene, says to his students Thursday morning. Framed in white Christmas lights, a mirrored wall

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How to turn New Year’s Resolutions into a lifestyle.

Have you wondered what the most popular resolutions are for 2017? Top 10 New Years resolutions for 2017 Source: Statistic Brain / Survey : 1,129 paticipants 1. Lose Weight / Healthier Eating 21.4% 2. Life / Self Improvements 12.3% 3. Better Financial Decisions 8.5% 4. Quit Smoking 7.1% 5. Do more exciting things 6.3% 6. Spend More Time with Family / Close Friends 6.2% 7. Work out more

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50,000 Thoughts Per Day

Some say, “you are what you eat.” and others say “the shoes make the man.” Although there may be some truth in these statements, upon deeper reflection I would say “you are what you think,” – or as Rene’ would say : “I think, therefore I am.” The National Science Foundation reports that we have between 30,000 to 50,000 thoughts

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5 Minute Balance Assessment

Download your BALANCE ASSESSMENT WORKSHEET CLICK HERE  How did your balance assessment go? When you are young, balance is an automatic reflex and you can quickly recover from a trip or stand up after a fall. However, studies show that balance naturally begins to decline after age 40 and one in three people aged 65 will suffer a fall. Your balance is regulated by

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Bo Yoga Introduction Video

Bo Yoga combines the best of yoga, tai chi, and dance with the unique element of a Bo Staff to form a comprehensive system that is easy to learn and fun to practice. The secret weapon of Bo Yoga is the Bo Staff, a stable and flexible prop that is used in all aspects of the practice. It is used

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