Posts By :

Nate Guadagni

How Many Breaths in Ten Minutes? – Meditate With Nate – Episode 2
How Many Breaths in Ten Minutes? – Meditate With Nate – Episode 2 1280 800 Nate Guadagni

Have you ever counted how many times you breathe in 10 mins?

It may be harder than you think!

Free Meditation App: https://insighttimer.com

Mindful Relationships: Seven Skills for Success Integrating the science of mind, body and brain.

By: Dr. B. Grace Bullock http://www.bgracebullock.com

Buy the book here: http://a.co/5Rz6D3r

Quotes from the book:

1. “During the past several decades, contemplative neuroscientists have explored how mindfulness practices like meditation may alter brain structure and connectivity and enhance mental function.”

2. The more often we perform a task, the stronger the connections between neurons become. It’s sort of like exercising your bicep. The muscle grows bigger and stronger with repeated use. Unlike your muscles, however, networks in the brain are capable not only of increasing in size, but also of changing function depending on how they’re used. You’ve probably heard the expression, “Neurons that fire together wire together” (Shatz 1992)

3. Regular meditation practice is linked to improved learning, memory, and increased self-awareness. A study of 16 adults following an eight-week mindfulness-based stress reduction (MSBR) course demonstrated increases in grey matter in the brain regions associated with perspective-taking, emotion regulation, learning, memory, and self-referential processing. Participants also reported feeling less stress.

Listen to my interview with Dr. B Grace Bullock about her book here:

https://boyoga.com/seven-skills-mindful-relationships-dr-b-grace-bullock-wisdom-101/

I hope that you enjoy this 10 Minute Breath Count, and let me know how it goes for you!

Please share your count in the comments and ask me any questions that you may have.

See you next time!

Nate

Facebook: http://www.facebook.com/boyogatraining

Instagram: https://www.instagram.com/boyogaofficial

Questions?

E-Mail: info@boyoga.com

References:

1. Brewer et al. 2011; Creswell et al 2016; Holzel et al. 2010,2011a: Jha, Krompinger, & Baine 2007; Lazar et al. 2005: Tang, Hozel, & Posner 2015.

3. (Hozel et al. 2011a)

 

Meditate with Nate: Episode 2: 10 Minute Breath Count

What is Alignment Yoga? Scott Anderson Interview – Wisdom 101
What is Alignment Yoga? Scott Anderson Interview – Wisdom 101 1280 800 Nate Guadagni

Scott Anderson created Alignment Yoga after years of teaching and seeing where Westerners consistently miss out on the full benefits of yoga.
It is built on his extensive knowledge of anatomy and his studies with various yoga masters through the years.

In this interview, you will find out:

– Scott Anderson’s story
– How he developed Alignment Yoga
– What are the risks of yoga?
– What cues should we toss out the window?
– Why we should stop telling students to square the hips in many poses
– What is non-dual philosophy in yoga?
– Psychological student teacher relationship
– What is joint laxity and why is it a risk for yoga practitioners
– What is “embodiment?” and how do we practice it?
– Brighton Score – check your Joint Laxity
– What is the difference between Joint Laxity and flexibility?
– Difference between short “intensive” teacher trainings and long ones.
– How to find a good program for your teacher training

Alignment Yoga:
http://www.alignmentyoga.com/About-Alignment-Yoga.html

Scott’s Blog:
http://alignmentyoga.blogspot.com

Nate Guadagni is the founder of Bo Yoga®, a rapidly growing wellness system focusing on making mindful movement accessible to more people.

Website: https://boyoga.com

Wisdom 101 : Practical, Inspirational Interviews

Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.

Wisdom 101 : Episode #8

Theme Music:
Courage by Ingmarlo and DJ Taz
http://www.DJtazrashid.com

How to choose a Yoga Teacher Training or Yoga Retreat – Julia Siporin – Wisdom 101 Interview
How to choose a Yoga Teacher Training or Yoga Retreat – Julia Siporin – Wisdom 101 Interview 1280 800 Nate Guadagni

For serious yoga students, a Yoga Teacher Training is the best way to advance your practice and understanding even if you never plan to teach professionally.

Learn the most important things to look for when choosing a Yoga Teacher Training.

For Yoga teachers who are ready to lead their first 200hr YTT this interview will help you avoid mistakes and make sure it’s a successful and effective program.
Also, if you are curious about leading Yoga Retreats, you will learn how to make them go smoothly and enjoy you time along with your students!

Julia Siporin RYT 500, E-RYT 200, has been practicing yoga for decades and is a Yoga Teacher Trainer in the Alignment Yoga tradition. She offers workshops and retreats as well as local classes.

Julia’s teaching schedule and website: http://yogawareness.fit

Scott Anderson is the founder of Alignment Yoga and Julia’s current teacher.
www.AlignmentYoga.com

Eugene Yoga offers Alignment Yoga Teacher Training programs.
To find out more info or to register go to:
http://www.EugeneYoga.US

Nate Guadagni is the founder of Bo Yoga®, a rapidly growing wellness system focusing on making mindful movement accessible to more people.

Website: https://boyoga.com

Wisdom 101 : Practical, Inspirational Interviews

Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.

Wisdom 101 : Episode #7

Theme Music:
Courage by Ingmarlo and DJ Taz
http://www.DJtazrashid.com

How To Be a Successful Yoga Teacher and Studio Owner : Diane Butera : Wisdom 101 Interview
How To Be a Successful Yoga Teacher and Studio Owner : Diane Butera : Wisdom 101 Interview 1280 800 Nate Guadagni

Diane Butera is the owner of Eugene Yoga which offers over 100 classes per week in two locations.

Diane’s teaching is influenced by her primary teachers,
Scott Anderson and Sarahjoy Marsh. As a cancer survivor she understands that life can be challenging. She has completed four 200RYT programs including Forrest Yoga Teacher Training with Ana Forest, Mark Stephens Teacher Training, Yogajoy with Sarahjoy Marsh, and Alignment Yoga with Scott Anderson. She is currently enrolled in the 500RYT through Alignment Yoga. She has over 2000 hours of teaching experience to help students find a safe and sustainable practice. Her other joys are her husband, 3 daughters, tennis, hiking, cooking, and steward of Eugene Yoga studios.

As an experienced yoga educator and independent yoga studio owner, Diane offers unique insights into the challenges and lessons which lead to success and sustainability.

A few things you will get from this interview:

-Why Diane prefers to be called a “yoga educator” rather than a yoga teacher.

– Tools to find your own authentic voice as an instructor.

– How to be more professional and successful.

– The most important things to know as a studio owner.
and much more.

Links:
Eugene Yoga: http://www.Eugeneyoga.US
Scott Anderson: http://www.alignmentyoga.com
Sarahjoy Marsh: https://www.sarahjoyyoga.com

Nate Guadagni – Author, yoga, martial arts and meditation teacher and founder of Bo Yoga®.

Homepage

Wisdom 101 : Practical, Inspirational Interviews

Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.

Wisdom 101 : Episode #5

How to do Tree Pose with a Bo Yoga Balance Bar
How to do Tree Pose with a Bo Yoga Balance Bar 1280 800 Nate Guadagni

Always falling out of the Tree? Try adding a Balance Bar to your Vriksasana!

Bo Yoga® blends the best of yoga, qi gong and mindful movement using a Balance Bar as a unique prop.

The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.

Bo Yoga® is easy to learn and fun to practice, leading to more energy, better balance and greater mindfulness.

Facebook: https://www.facebook.com/boyogatraining

E-Mail: info@boyoga.com

Bo Yoga – Warrior 1 : Virabhadrasana I with a Bo Yoga Staff
Bo Yoga – Warrior 1 : Virabhadrasana I with a Bo Yoga Staff 1280 800 Nate Guadagni

Recorded as a Facebook Live Post

To get all the latest Facebook Live videos : Give us a like at
https://www.facebook.com/boyogatraining/

Bo Yoga® blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop.

The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.

Bo Yoga® is easy to learn and fun to practice, leading to more energy, better balance and greater mindfulness.

Facebook: https://www.facebook.com/boyogatraining

E-Mail: info@boyoga.com

What is a Bo Yoga Balance Bar?
What is a Bo Yoga Balance Bar? 1280 800 Nate Guadagni

The Bo Yoga Balance Bar (or Yoga Staff) is the essential prop that we use for Bo Yoga® .

It has several features which make it perfect for Bo Yoga® while other traditional bo staffs (used for martial arts) will not work.

The Balance Bar supports your yoga practice with:

– Leverage and control to your stretches for safe and effective alignment.
– Rotational movements to increase mobility and decrease pain in your joints.
– Stability and support for challenging balancing postures.
– Foam rolling for fascia and muscle tension release

The Balance Bar unique features:
– Traction tips for secure contact with the floor
– Padding for comfort around the neck and shoulders
– Strong core for stability
– Flexibility to bend to your needs
– Lightweight for easy transport

The Balance Bar comes in 3 standard sizes:

4ft : For use in smaller areas or people less than 5 feet tall.
5ft : For average sized areas and people of average height.
6ft : For large areas, people about 6 ft tall or for those with stiff arms and shoulders.

Bo Yoga Balance Bars can be ordered at:

https://www.boyoga.com/shop

Shipping is available anywhere within the USA.

Wisdom 101 Interview : Annam (Elle Collier Re) What is love?
Wisdom 101 Interview : Annam (Elle Collier Re) What is love? 1280 800 Nate Guadagni

Annam (Elle Collier Re)

From age 7, Annam was awake to divine Word. At 17, a revelatory spiritual experience increased this capacity and began her lifelong commitment to God-centered awareness.

After awakening into Unity consciousness in her early 20’s, life revolved around contemplation, meditation, and independent spiritual inquiry until her mind became fully accessible to the Emanating Spirit of Divine Counsel.

She is the Director of The HeartGate, a center for Oneness study and spiritual mastery located in beautiful Hood River, OR.

Find more info on her teachings, workshops and Tele-link phone Satsangs:

http://www.inei-re.org

Nate Guadagni – Author, yoga and meditation teacher and founder of Bo Yoga.
www.boyoga.com

Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.

Wisdom 101 : Episode #3

Wisdom 101 Interview: DJ Taz Rashid
Wisdom 101 Interview: DJ Taz Rashid 1280 800 Nate Guadagni

DJ Taz Rashid : Music producer, high vibrational DJ, entrepreneur and executive producer of Karmawarriorstv.com. He travels the world playing and creating music for world class yoga teachers at the premier music and yoga festivals.

Find him on his website: www.DJTazRashid.com
For a Free Gift of music: Text on your phone LOVEYOGA (one word) to the number 44222

Our interview covers
– His life story, a transformation as a “bro gone conscious” as he describes his shift in values and finding his life purpose.
– He reveals how he finds music that he uses and offers solutions to wellness teachers and professionals who want to find the perfect music for their specialties.
-He also talks about his latest project :
www.Karmawarriorstv.com
A “Spiritual Survivor” conscious reality show which documents the transformation of a diverse group of participants who are seeking healing and meaning.

Nate Guadagni – Author, yoga and meditation teacher and founder of Bo Yoga.
www.boyoga.com

Wisdom 101 distills the wisdom from health and wellness leaders, environmentalists, authors, speakers and teachers.
Become energized, inspired, and more mindful with each episode.

Wisdom 101 Episode #2

Spin Combinations for Wrists, Elbows and Shoulder Pain Relief
Spin Combinations for Wrists, Elbows and Shoulder Pain Relief 1280 800 Nate Guadagni

If you have mastered the basic spins, you are ready for combinations! Try to mix the exercises together to improve your wrist, elbow and shoulders.

Bo Yoga blends the best of yoga, qi gong and meditation using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.

Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.

Website: https://www.boyoga.com
Facebook: https://www.facebook.com/boyogatraining
E-Mail: info@boyoga.com

Music by DJ Taz Rashid
“At Home” on A Story of Satori

http://www.djtazrashid.com
https://djtazrashid.bandcamp.com/music

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