Author Archive for: boyoga

Rectangle Breath with Lotus Wrap and Music. Meditate with Nate – Episode 3

Rectangle Breath with Lotus Wrap and Music. Meditate with Nate Episode 3. There are many breathing patterns that you can do for pranayama or meditation. The Rectangle Breath is a powerful formula to help you become more aware of the four quadrants of your breath as well as to gain the power to manage your nervous system through breathing, which

Read More

How Many Breaths in Ten Minutes? – Meditate With Nate – Episode 2

Have you ever counted how many times you breathe in 10 mins? It may be harder than you think! Free Meditation App: https://insighttimer.com Mindful Relationships: Seven Skills for Success Integrating the science of mind, body and brain. By: Dr. B. Grace Bullock http://www.bgracebullock.com Buy the book here: http://a.co/5Rz6D3r Quotes from the book: 1. “During the past several decades, contemplative neuroscientists

Read More

What is Alignment Yoga? Scott Anderson Interview – Wisdom 101

Scott Anderson created Alignment Yoga after years of teaching and seeing where Westerners consistently miss out on the full benefits of yoga. It is built on his extensive knowledge of anatomy and his studies with various yoga masters through the years. In this interview, you will find out: – Scott Anderson’s story – How he developed Alignment Yoga – What

Read More

How to choose a Yoga Teacher Training or Yoga Retreat – Julia Siporin – Wisdom 101 Interview

For serious yoga students, a Yoga Teacher Training is the best way to advance your practice and understanding even if you never plan to teach professionally. Learn the most important things to look for when choosing a Yoga Teacher Training. For Yoga teachers who are ready to lead their first 200hr YTT this interview will help you avoid mistakes and

Read More

How To Be a Successful Yoga Teacher and Studio Owner : Diane Butera : Wisdom 101 Interview

Diane Butera is the owner of Eugene Yoga which offers over 100 classes per week in two locations. Diane’s teaching is influenced by her primary teachers, Scott Anderson and Sarahjoy Marsh. As a cancer survivor she understands that life can be challenging. She has completed four 200RYT programs including Forrest Yoga Teacher Training with Ana Forest, Mark Stephens Teacher Training,

Read More

What is a Bo Yoga Balance Bar?

The Bo Yoga Balance Bar (or Yoga Staff) is the essential prop that we use for Bo Yoga® . It has several features which make it perfect for Bo Yoga® while other traditional bo staffs (used for martial arts) will not work. The Balance Bar supports your yoga practice with: – Leverage and control to your stretches for safe and

Read More

Wisdom 101 Interview : Annam (Elle Collier Re) What is love?

Annam (Elle Collier Re) From age 7, Annam was awake to divine Word. At 17, a revelatory spiritual experience increased this capacity and began her lifelong commitment to God-centered awareness. After awakening into Unity consciousness in her early 20’s, life revolved around contemplation, meditation, and independent spiritual inquiry until her mind became fully accessible to the Emanating Spirit of Divine

Read More

Popular Class