Author Archive for: boyoga

Bo Yoga : 3 Weeks to Better Balance – Udemy Course Introduction

For more info or to sign up for 3 Weeks to Better Balance Course, go to: https://www.udemy.com/bo-yoga-3-weeks-to-better-balance ABOUT THIS COURSE: Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40. Improve your balance safely and easily with Bo Yoga’s comprehensive three week program. This course includes: – Bo Yoga Balance

Read More

Bo Yoga : Vortex Stretch for Pain Relief, Flexibility and Shoulder Mobility

The Bo Yoga Vortex is a deep shoulder stretch which will help open your back, neck, shoulders, elbows and wrists. If you have trouble with this exercise, try to bend the elbows and don’t rush! The Balance Bar will provide a consistent and stable support for the arms which will allow you to fine tune your movements. Don’t try this

Read More

Bo Yoga : Heart Opener – For Better Posture and Deeper Breathing

Most people have poor posture; a rounded and tight upper back and partially collapsed chest cavity, leading to shallow breathing and possible spine problems. Due to modern sedentary desk jobs and frequently protracted (forward shifted) arms and shoulders we develop tight pecs in the chest and weak back and shoulder muscles, further compounding the problem. The Heart Opener exercise can

Read More

What is “Advanced” Bo Yoga?

When you think of advanced yoga, what images come to mind? Do you think of people putting their feet behind their heads, doing the splits, or balancing on one arm? There is a popular conflation of yoga and contortionism that makes it seem like the goal of yoga is to see how far you can bend, stretch and dismantle your body. More yoga

Read More

What is Bo Yoga? Bo Yoga® Introduction Video

Bo Yoga blends the best of Yoga, QiGong and Meditation into a simple and effective system, using a unique Balance Bar prop. The Bo Yoga Balance Bar is a flexible, padded and stable prop which assists with balance, stability and mobility, making the movements of yoga and exercise safer, easier and more accessible. Have you ever felt that you are too stiff to do

Read More

How to Breathe Like a Baby

Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance. — Dr. Michael Yessis, President, Sports Training Institute Have you ever watched a baby while he or she is asleep? They sleep so soundly and seem so totally relaxed, most adults can’t help but envy them a bit. As they sleep, the whole abdomen and chest

Read More

Bo Yoga at Sunday Streets – Register Guard Article

By Mohammed Alkhadher The Register-Guard AUG. 1, 2016 Attendees at the Eugene Sunday Streets fair practice Bo Yoga in downtown Eugene on Sunday, July 31, 2016. (Adam Eberhardt/The Register-Guard) Read the original article here. Yoga can be practiced in a quiet forest or meadow. Or, as Nate Guadagni showed Sunday, it can be performed in a downtown square, even as

Read More

Popular Class