Author Archive for: boyoga

3 Breaths per minute. Meditate with Nate – Episode 4

Meditate with Nate Episode 4 – Trapezoid Breath “Meditation is simply training our state of being so that our mind and body can be synchronized. Through the practice of meditation, we can learn to be without deception, to be fully genuine and alive.”Chogyam Trungpa Rinpoche In the trapezoid breath you will breath with the pattern: 6 – 4 – 8 –

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5 Elements Qi Gong – Preview Video

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years. In Oriental Medicine Theory, the 5 Elements; Wood, Fire, Earth, Metal and Water, all co-exist in nature and in our bodies. When they lose balance we experience sickness, pain and disease. Through gentle, safe and effective movements, this video will show

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Rectangle Breath with Lotus Wrap and Music. Meditate with Nate – Episode 3

Rectangle Breath with Lotus Wrap and Music. Meditate with Nate Episode 3. There are many breathing patterns that you can do for pranayama or meditation. The Rectangle Breath is a powerful formula to help you become more aware of the four quadrants of your breath as well as to gain the power to manage your nervous system through breathing, which

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How Many Breaths in Ten Minutes? – Meditate With Nate – Episode 2

Have you ever counted how many times you breathe in 10 mins? It may be harder than you think! Free Meditation App: https://insighttimer.com Mindful Relationships: Seven Skills for Success Integrating the science of mind, body and brain. By: Dr. B. Grace Bullock http://www.bgracebullock.com Buy the book here: http://a.co/5Rz6D3r Quotes from the book: 1. “During the past several decades, contemplative neuroscientists

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How to choose a Yoga Teacher Training or Yoga Retreat – Julia Siporin – Wisdom 101 Interview

For serious yoga students, a Yoga Teacher Training is the best way to advance your practice and understanding even if you never plan to teach professionally. Learn the most important things to look for when choosing a Yoga Teacher Training. For Yoga teachers who are ready to lead their first 200hr YTT this interview will help you avoid mistakes and

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How To Be a Successful Yoga Teacher and Studio Owner : Diane Butera : Wisdom 101 Interview

Diane Butera is the owner of Eugene Yoga which offers over 100 classes per week in two locations. Diane’s teaching is influenced by her primary teachers, Scott Anderson and Sarahjoy Marsh. As a cancer survivor she understands that life can be challenging. She has completed four 200RYT programs including Forrest Yoga Teacher Training with Ana Forest, Mark Stephens Teacher Training,

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