What is

Bo Yoga®?

Bo Yoga® is safe, gentle and accessible using a unique Bo Yoga Staff prop to enhance your practice.

What is Bo Yoga®?

Bo Yoga® is safe, gentle and accessible using a unique Bo Yoga Staff prop to enhance your practice.

Bo Yoga® exists to

make mindful movement accessible to all people.

Bo Yoga® is ideal for those who want the energy, balance, flexibility and stress relief of yoga without standing on their head, or putting their foot behind it either. Classes are safe, gentle, fun, and perfect for those looking for the therapeutic benefits of yoga without the acrobatics.

Bo Yoga® exists to make mindful movement accessible to all people.

Bo Yoga® is ideal for those who want the energy, balance, flexibility and stress relief of yoga without standing on their head, or putting their foot behind it either. Classes are safe, gentle, fun, and perfect for those looking for the therapeutic benefits of yoga without the acrobatics.

What’s the difference?

55% of yoga classes you will find in studios or online are called Vinyasa Flow yoga classes.

Vinyasa Yoga requires:

  • Significant weight bearing on your wrists and hands
  • Fast-paced group movements linked to the instructor’s breath
  • Lots of trips up and down from the floor
  • Following rapid, complicated instructions
  • Fitting the person into the pose

No wonder so many people say, “I tried yoga, and it wasn’t for me!

The Bo Yoga Staff

Bo Yoga® has two solutions to make yoga more accessible for you.

  1. We offer a revolutionary new prop to help you feel safe, accepted, and supported in your practice.
  2. We offer an accessible, adaptive class that blends the best of yoga, Qi Gong, and mindfulness.

The Bo Yoga Staff is a stable and flexible prop that is used to improve alignment, leverage, stability, and balance. It can be easily applied to any style of yoga to make it more safe and accessible.

02. The Balance Bar

Bo Yoga® has two solutions to make yoga more accessible for you.

  1. To offer a revolutionary new prop to help you feel safe, accepted and supported in your practice.
  2. To offer an accessible, adaptive class which blends the best of yoga, tai chi and mindfulness.

The Balance Bar is a stable and flexible prop which is used to improve alignment, leverage, stability and balance. It can be easily applied to any style of yoga as well as Pilates, Crossfit or other exercise styles.

Bo Yoga® is easy to learn, fun to practice, and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.

But don’t just take our word for it

But don’t just take our word for it

Bo Yoga in the News

Stick To It

Eugene Magazine Article

The Staff & The Body

Eugene Weekly Article

At Sunday Streets

Register Guard Article

Nate Guadagni

Nate Guadagni has been teaching yoga, qi gong and meditation full time for over 15 years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to student’s diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qi Gong. He has also created online courses and leads national workshops and teacher trainings around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.

REGISTER FOR VIRTUAL CLASSES

Join live, online classes with Bo Yoga founder, Nate Guadagni, including Qi Gong, Meditation, Law Of Attraction + more.