What is

Bo Yoga®?

The benefits of Bo Yoga® are life changing and long lasting, leading to better health, more energy and a higher quality of life.

What is Bo Yoga®?

The benefits of Bo Yoga® are life changing and long lasting, leading to better health, more energy and a higher quality of life.

Bo Yoga® exists to

make mindful movement accessible to all people.

Bo Yoga® is ideal for those who want the energy, balance, flexibility and stress relief of yoga without standing on their head, or putting their foot behind it either. Classes are safe, gentle, fun, and perfect for those looking for the therapeutic benefits of yoga without the acrobatics.

Bo Yoga® exists to make mindful movement accessible to all people.

Bo Yoga® is ideal for those who want the energy, balance, flexibility and stress relief of yoga without standing on their head, or putting their foot behind it either. Classes are safe, gentle, fun, and perfect for those looking for the therapeutic benefits of yoga without the acrobatics.

01. What’s the difference?

55% of yoga classes you will find in studios or online are called Vinyasa Flow yoga classes.

Vinyasa Yoga requires:

  • Significant weight bearing on your wrists and hands
  • Fast-paced group movements linked to the instructor’s breath
  • Lots of trips up and down from the floor
  • Following rapid, complicated instructions
  • Fitting the person into the pose

No wonder so many people say, “I tried yoga, and it wasn’t for me!

01. The Facts

  • If you aren’t already practicing yoga, studies show that there is a 50% chance that you are interested in trying it. And if you have found your way here, I would guess that includes you… welcome!
  • If you have already tried yoga there is a 55% chance that you took a “Vinyasa” yoga class. While there is a lot of variety in Vinyasa classes, it probably included significant weight bearing on your wrists and hands, lots of trips up and down from the floor, fast paced group movements and rapid, complicated instructions.
  • If you are a man, you were probably outnumbered 3 to 1 (or more) by the ladies.
  • If you are over 50, you were probably outnumbered 2 to 1 by the younger participants.

02. The Bo Yoga Staff

Bo Yoga® has two solutions to make yoga more accessible for you.

  1. We offer a revolutionary new prop to help you feel safe, accepted, and supported in your practice.
  2. We offer an accessible, adaptive class that blends the best of yoga, Qi Gong, and mindfulness.

The Bo Yoga Staff is a stable and flexible prop that is used to improve alignment, leverage, stability, and balance. It can be easily applied to any style of yoga to make it more safe and accessible.

02. The Balance Bar

Bo Yoga® has two solutions to make yoga more accessible for you.

  1. To offer a revolutionary new prop to help you feel safe, accepted and supported in your practice.
  2. To offer an accessible, adaptive class which blends the best of yoga, tai chi and mindfulness.

The Balance Bar is a stable and flexible prop which is used to improve alignment, leverage, stability and balance. It can be easily applied to any style of yoga as well as Pilates, Crossfit or other exercise styles.

Bo Yoga® is easy to learn, fun to practice, and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.

But don’t just take our word for it

But don’t just take our word for it

Bo Yoga in the News

Stick To It

Eugene Magazine Article

The Staff & The Body

Eugene Weekly Article

At Sunday Streets

Register Guard Article

Nate Guadagni

Nate Guadagni is a yoga, meditation and martial arts instructor and wellness coach as well as the author of the bestselling book; Bo Yoga®. He has produced two full length DVDs as well as Udemy Online Courses. He is a member of the Yoga Alliance and the International Association of Yoga Therapists.

REGISTER FOR VIRTUAL CLASSES

Join live, online classes with Bo Yoga founder, Nate Guadagni, including Qi Gong, Meditation, Law Of Attraction + more.

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