Bo Yoga® exists to make mindful movement accessible to all people.
This is a big goal, yet one that we are committed to seeing through.
If you aren’t already practicing yoga, studies show that there is a 50% chance that you are interested in trying it. And if you have found your way here, I would guess that includes you… welcome!
If you have already tried yoga there is a 55% chance that you took a “Vinyasa” yoga class. While there is a lot of variety in Vinyasa classes, it probably included significant weight bearing on your wrists and hands, lots of trips up and down from the floor, fast paced group movements and rapid, complicated instructions.
If you are a man, you were probably outnumbered 3 to 1 (or more) by the ladies.
If you are over 50, you were probably outnumbered 2 to 1 by the younger participants.
Bo Yoga® has two solutions to make yoga more accessible for you.
- To offer a revoutionary new prop to help you feel safe, accepted and supported in your practice.
- To offer an accessible, adaptive class which blends the best of yoga, tai chi and mindfulness.
The Balance Bar is a stable and flexible prop which is used to improve alignment, leverage, stability and balance. It can be easily applied to any style of yoga as well as Pilates, Crossfit or other exercise styles.
Find out more about our Balance Bars.
Bo Yoga Classes are a style of their own, mixing the movements of yoga with the fluidity of tai chi and the self reflection practices of mindfulness. You can expect to feel safe, supported, invigorated and relaxed.
Bo Yoga® is ideal for those who want the energy, balance, flexibility and stress relief of yoga without standing on their head, or putting their foot behind it either. Bo Yoga classes are safe, gentle and fun, perfect for those looking for the therapeutic benefits of yoga without the acrobatics.
Find out more about our Bo Yoga® Classes.
Studies show that 47% of people prefer to practice at home. You can practice on your own time, it’s less expensive, you don’t need fancy pants and you can’t beat the commute! We have several DVDs and Online Courses for you.
Bo Yoga® is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.
But don’t just take our word for it, hear what our students say.
Questions? We love to hear them!
Shoot us a line at Info@Boyoga.com
Let us know how we can help bring more energy, balance and mindfulness to your life.