5 Elements Qi Gong – Preview Video

5 ELEMENTS QI GONG is a contemporary sequence based upon energy healing practices that date back over 4,000 years.

In Oriental Medicine Theory, the 5 Elements; Wood, Fire, Earth, Metal and Water, all co-exist in nature and in our bodies. When they lose balance we experience sickness, pain and disease.

Through gentle, safe and effective movements, this video will show you how to access the specific meridians (energy channels) and organs associated with each Element to bring your body, mind and energy into perfect balance.

Your teacher Nate Guadagni has been teaching Qi Gong, Taoist yoga and meditation for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system.

5 ELEMENTS QI GONG includes:

• Daily Dozen joint warm up routines

• 5 Element Qi Gong Sequence

• Samurai Step and Slow Walking forms

• Balance Assessment

• Bonus video and extra resources

Find the balance, energy and mindfulness that you have been looking for with 5 Elements Qi Gong.

To order your video visit: http://www.BoYoga.com/shop

Nate Guadagni has been teaching yoga, qi gong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to student's diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qi Gong. He has also created online courses and leads national workshops around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists. His most recent training is Sarahjoy Marsh’s 500 Hour Yoga Therapy Program.

Leave your thought