About Bo Yoga®
Bo Yoga® blends the best of yoga, qi gong and meditation using the Bo Yoga Staff as a unique prop.
THE BO YOGA STAFF
We use a revolutionary new prop called the Bo Yoga Staff to help you feel safe and supported in any yoga class.
What Are The Benefits Of Using The Bo Yoga Staff?
ACCESSIBILITY
The Bo Yoga Staff provides support and adaptability to accomodate a wide range of body types, conditions, and challenges.
ALIGNMENT
The Staff creates a closed chain kinetic system which helps improve awareness of space. It can be used to brace the body and practice symmetry.
BALANCE
The Staff provides self-adjustable support to your postures, ranging from fine tuning to major stability enhancement.
FLEXIBILITY
The leverage and stability of the Staff allows muscles and joints to stretch more comfortably into positions with less risk of injury and strain.
STRENGTH
The Staff provides resistance and stability for sustained load bearing, providing dynamic control to target specific areas of your body.
JOINT HEALTH
Natural, circular movements gently cleans, lubricates and nourishes your joints, increasing range of motion and decreasing inflammation and pain.
STRESS RELIEF
The Staff can be used as a self-massage tool, similar to a foam roller. The cylinder shape, padded surface, and thin size allow for many new applications.
MINDFULNESS
By using a tangible tool as a focal point or feedback system, you can integrate your body and mind more easily in the present moment.
CREATIVITY
The unique features of the Staff allow for endless applications to yoga, movements arts, and therapeutic exercises.
Download our FREE 70 Page Guidebook
See how this revolutionary new prop can transform your practice and help your students gain new confidence.
Download our FREE 70 Page Guidebook
See how this revolutionary new prop can transform your practice and help your students gain new confidence.
New Arrivals
LIVE CLASSES
Join live, online classes with Bo Yoga founder, Nate Guadagni, including Qi Gong, Meditation, Law Of Attraction + more.
THE SHOP
Shop memberships, certification courses, Bo Yoga DVDs, e-books, replay libraries, and more at the official Bo Yoga Shop!
What's Hot
The Bo Yoga Staff
$29.00 – $49.00
Bo Yoga On-Demand Library
Live Online Bo Yoga Classes
$15.00
Bo Yoga Master Package
$99.00 – $119.00
Bo Yoga Beginner Package
BO YOGA ® Personal Stories
Bo Yoga helped me so much physically and mentally. I actually cried a few happy tears. After battling crippling depression and anxiety, it gave me the release I needed to strip away negativity and gain the focus to re-center.
– Rebecca Smith, Student
My students love Bo Yoga and the Balance Bar! It gives them an opportunity to experience the full benefits of the poses. It’s a treat to see their faces light up when they find their balance in an Asana that they normally couldn’t do!
– Mariana Krstevski, Owner, Essential Evolution Holistic Wellness
I found that I could do the movements really well and there was no pain after my classes. Now I’m a believer! It has improved my mobility tremendously, and it has strengthened the rest of my body, too. I highly recommend it!
– Gretchen Boyer, Professional Organizer
Bo Yoga has already changed my physical situation in many beautiful ways. I’m completely free of pain! I also have greater flexibility in my joints, spine, and disc spaces. I can move my body in ways I never could’ve imagined.
– Dr. Harsha Mehta, Radiologist
The Bo Yoga class is one of the finest classes that I have ever taken. Their staff helps to do some more extensive stretching without any risk because it provides a secure support to my body. I love this class, and I am truly grateful…
– Rachel Zilberman, Author
I just took my first Bo Yoga class and it was amazing. It fuses yoga and the Bo Staff for an amazing stretch and self-healing method. It was the most incredible, deep mind-body experience I’ve ever encountered.
– Sunshine Wu, Yoga Instructor, Model
At 77 years old, this has made a world of difference in my health. It has carried over into every aspect of my life. I feel a lot of energy opening and I can sense my body in a way I never have before. I am very pleased!
– Roberly Hearsh, Retired