Welcome to Bo Yoga®

Bo Yoga® exists to make mindful movement accessible to all people.

Our classes are safe, adaptive and gentle, blending the best of yoga, qi gong and mindfulness training.

We use a revoutionary new prop called the Balance Bar to help you feel safe, supported and successful in any yoga class.

Our Balance Bar is a stable and flexible prop which is used to improve alignment, leverage, stability and balance, giving you the therapeutic benefits of yoga with less risk.

Bo Yoga® is easy to learn and fun to practice.   The benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.

The most common benefits of Bo Yoga are:

• More Energy
• Better Balance
• Increased Flexibility
• Stress Relief
• Joint Health
• Pain Relief