About Bo Yoga®

Bo Yoga® blends the best of yoga, qi gong and meditation using the Bo Yoga Staff as a unique prop.

THE BO YOGA STAFF

Our revolutionary new prop will refresh and empower your practice.

9 Benefits of The Bo Yoga Staff

ACCESSIBILITY

Unique assistance to meet a wide range of needs.

Woman doing Triangle Pose with Bo Yoga Staff

ALIGNMENT

Scaffolding and feedback to stabilize your body.

BALANCE

Portable support to help you reach new heights.

Man stretches with Bo Yoga Staff

FLEXIBILITY

Safely stretch with stability, ease and control.

Strength

STRENGTH

Fine tune the loads and forces of each form.

Bo Yoga strike with bo yoga staff woman holding

JOINT HEALTH

Lubricate your joints and improve range of motion.

Stress Relief

STRESS RELIEF

Melt stress from your neck, shoulders and feet.

Mindfulness

MINDFULNESS

Find fresh focus and enhanced awareness.

Partners doing triangle pose with a bo yoga staff

CREATIVITY

Explore endless applications in yoga and beyond.

New to Bo Yoga?

Download our Free Guide for instructions and inspiration.

New to Bo Yoga?

Download our Free Guide for instructions and inspiration.

Welcome! Let's Get Started.

CLASSES

On Demand classes with Bo Yoga founder, Nate Guadagni.

THE SHOP

Order your own Bo Yoga Staff, Beginner Packages and more.

BO YOGA ® Personal Stories