About Bo Yoga®
Bo Yoga® blends the best of yoga, qi gong and meditation using the Bo Yoga Staff as a unique prop.
THE BO YOGA STAFF
Our revolutionary new prop will refresh and empower your practice.
9 Benefits of The Bo Yoga Staff
ACCESSIBILITY
Unique assistance to meet a wide range of needs.
ALIGNMENT
Scaffolding and feedback to stabilize your body.
BALANCE
Portable support to help you reach new heights.
FLEXIBILITY
Safely stretch with stability, ease and control.
STRENGTH
Fine tune the loads and forces of each form.
JOINT HEALTH
Lubricate your joints and improve range of motion.
STRESS RELIEF
Melt stress from your neck, shoulders and feet.
MINDFULNESS
Find fresh focus and enhanced awareness.
CREATIVITY
Explore endless applications in yoga and beyond.
Welcome! Let's Get Started.
LIVE CLASSES
Join us for live, online classes with Bo Yoga founder, Nate Guadagni.
THE SHOP
Order your own Bo Yoga Staff, Beginner Packages and more.
Already Teaching?
BECOME A BO YOGA® TEACHER
Refresh your classes and empower your students.
BO YOGA ® Personal Stories
Bo Yoga helped me so much physically and mentally. I actually cried a few happy tears. After battling crippling depression and anxiety, it gave me the release I needed to strip away negativity and gain the focus to re-center.
– Rebecca Smith, Student
My students love Bo Yoga and the Balance Bar! It gives them an opportunity to experience the full benefits of the poses. It’s a treat to see their faces light up when they find their balance in an Asana that they normally couldn’t do!
– Mariana Krstevski, Owner, Essential Evolution Holistic Wellness
I found that I could do the movements really well and there was no pain after my classes. Now I’m a believer! It has improved my mobility tremendously, and it has strengthened the rest of my body, too. I highly recommend it!
– Gretchen Boyer, Professional Organizer
Bo Yoga has already changed my physical situation in many beautiful ways. I’m completely free of pain! I also have greater flexibility in my joints, spine, and disc spaces. I can move my body in ways I never could’ve imagined.
– Dr. Harsha Mehta, Radiologist
The Bo Yoga class is one of the finest classes that I have ever taken. Their staff helps to do some more extensive stretching without any risk because it provides a secure support to my body. I love this class, and I am truly grateful…
– Rachel Zilberman, Author
I just took my first Bo Yoga class and it was amazing. It fuses yoga and the Bo Staff for an amazing stretch and self-healing method. It was the most incredible, deep mind-body experience I’ve ever encountered.
– Sunshine Wu, Yoga Instructor, Model
At 77 years old, this has made a world of difference in my health. It has carried over into every aspect of my life. I feel a lot of energy opening and I can sense my body in a way I never have before. I am very pleased!
– Roberly Hearsh, Retired