Bo Yoga® is a safe, adaptive, and gentle yoga class that blends the best of yoga, Qigong and meditation.
With the use of a unique prop called a Balance Bar, this class makes mindful movement more accessible to students who are older, have injuries, surgeries or other challenges.
Essential Evolution Holistic Wellness welcomes founder of Bo Yoga® Nate Guadagni to lead this exciting and transformational workshop. Balance Bars are a stable and flexible prop used to improve alignment, leverage, stability and balance to help you feel safe, supported and successful in your class. Beginners are welcome and Balance Bars will be provided.
This workshop will help you access many of the benefits of yoga and Qigong such as increased energy, balance and mindfulness. If you are looking to increase your balance, energy and mindfulness we invite you to join Nate for this special class.
Special Guest Instructor: Essential Evolution Founder Mariana Krstevski
Date: Sunday, Sep 3rd
9am – 5pm
Location: Essential Evolution Holistic Wellness
459 CENTRAL AVENUE, SUITE 201, HIGHLAND PARK, IL, UNITED STATES
Early Bird: $99 by 8/20/17