Bo Yoga for Beginners : Gentle Hatha DVD
About the teacher:
Nate Guadagni is the founder of Bo Yoga® and has been teaching yoga, tai chi and meditation for over twelve years. He managed six successful yoga center in three major US cities before developing the Bo Yoga system. He is a member of the Yoga Alliance and the International Association of Yoga Therapists.
This video is perfect if you are looking to start a safe and effective yoga practice with an expert teacher.
The bo yoga staff helps me do more extensive stretching without any risk because it provides a secure support to my body. My body becomes stretched and springy under my own control and as a result of the training, my flexibility is greatly improved! I love this class, and I am truly grateful to be a part of it!”
— Rachel Zilberman, 69
Order your copy now to enjoy moving through your day with more energy, balance and mindfulness.
Bo Yoga® for Beginners : Gentle Hatha is designed for anyone who wants to receive the life changing benefits that yoga can offer, such as more energy, balance, flexibility and pain relief, without worrying about injury, strain, or long term damage.
• 12 Unique Bo Yoga warm ups
• 15 Traditional Hatha Yoga postures with the support of the Bo staff
• Relaxation and guided meditation
• Bonus videos and extra resources
“I began to practice Bo Yoga several months ago and I now have greater flexibility in my joints, spine, and disc spaces and I am able to move my body in ways I could never have imagined was possible. I highly recommend Bo Yoga to every person who wants to have a physically strong and energetic body and a pain free existence.” — Dr. Harsha Mehta
The Bo Yoga Staff is specially designed to offer unique benefits that other traditional props cannot, such as:
- Stability for your spine, back muscles and core.
- Mobility for your shoulders, hips and major joints.
- Leverage to help your movements become smoother and easier
- Safety to allow you to relax and enjoy each posture
Bo Yoga for Beginners : Gentle Hatha comes with a 45 page Exercise Guide to help you master the system.
Pick up your copy of Bo Yoga Basics today and start feeling better now!