Bo Yoga – Morning Class – Downtown

Bo Yoga Morning Classes Downtown are offered at 10:00am Mondays and Fridays.

Downtown

245 E. Broadway, Eugene, OR 97041

Sign up for classes at:

Eugene Yoga

Or Call : 541.520.8771 for more information.

 

A TYPICAL CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

 

The Bo Yoga Basics class is suitable for beginner to intermediate practitioners.

COMMON BENEFITS

☑ Flexibility

☑ Balance

☑ Injury Prevention

☑ Strength

☑ Joint Health

☑ Focus and Concentration

☑ Stress Relief

☑ Creativity

☑ Improved Posture

Class Timetable

  Open Time Close Time Trainer Address
Monday 10:00 am 11:15 am Nate Guadagni Downtown 245 E. Broadway, Eugene, OR 97041 541.520.8771
Friday 10:00 am 11:15 am Nate Guadagni Downtown 245 E. Broadway, Eugene, OR 97041 41.520.8771
Monday
10:00 am - 11:15 am - with Nate Guadagni - at Downtown 245 E. Broadway, Eugene, OR 97041 541.520.8771
Friday
10:00 am - 11:15 am - with Nate Guadagni - at Downtown 245 E. Broadway, Eugene, OR 97041 41.520.8771

Nate has been teaching yoga, tai chi and dance for over ten years. A native of Eugene, he has managed successful wellness centers in Portland, Chicago and Washington D.C.. He created Bo Yoga to make holistic fitness safer, easier and more effective for more people.

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