Bo Yoga Morning Classes Downtown are offered at 10:00am Mondays and Fridays.
245 E. Broadway, Eugene, OR 97041
Sign up for classes at:
Or Call : 541.520.8771 for more information.
A TYPICAL CLASS IS ONE HOUR AND INCLUDES:
☑ Vigorous warm ups to improve circulation and energy
☑ Deep stretches for increased flexibility and better breathing
☑ Rotational movements to heal the joints and improve coordination
☑ Challenging core and leg exercises to build stability and better balance
☑ Deep relaxation to promote self-healing and peace of mind
The Bo Yoga Basics class is suitable for beginner to intermediate practitioners.
☑ Injury Prevention
☑ Joint Health
☑ Focus and Concentration
☑ Stress Relief
☑ Improved Posture