Bo Yoga® for Energy, Balance and Mindfulness

Bo Yoga Morning Class South is offered at

10:00am Tuesdays

Essential Evolution Holistic Wellness

459 Central Rd Suite #201

Highland Park, IL, 60035

Sign up for classes:

Click here: Essential Evolution Holistic Wellness

Or Call : 847-926-3252 for more information.

 

A TYPICAL BO YOGA® CLASS IS ONE HOUR AND INCLUDES:

☑ Vigorous warm ups to improve circulation and energy

☑ Deep stretches for increased flexibility and better breathing

☑ Rotational movements to heal the joints and improve coordination

☑ Challenging core and leg exercises to build stability and better balance

☑ Deep relaxation to promote self-healing and peace of mind

 

The Bo Yoga® Basics class is suitable for beginner to intermediate practitioners.

COMMON BENEFITS

☑ Flexibility

☑ Balance

☑ Injury Prevention

☑ Strength

☑ Joint Health

☑ Focus and Concentration

☑ Stress Relief

☑ Creativity

☑ Improved Posture

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 10:00 am 11:00 am Gretchen (Grace) Boyer 459 Central Rd Suite #201 Highland Park, IL, 60035
Tuesday
10:00 am - 11:00 am - with Gretchen (Grace) Boyer - at 459 Central Rd Suite #201 Highland Park, IL, 60035

Merilee has been studying and practicing yoga passionately for the last seven years. Her own positive results from yoga fuels her desire to help others connect their mind and body through postures, meditation, awareness of breath and the cultivation of a positive attitude. She has seen firsthand how this special blend can help increase flexibility and energy, release stress and build self confidence and a sense of personal power. Life's' challenges are more easily faced with this inner power and mental clarity. Merilee's most recent training was to become a Certified Bo Yoga® Instructor. Bo Yoga is a new form of yoga fusion using a unique prop to safely improve balance, strength and flexibility. Merilee looks forward to sharing her smile with you and sharing in your success!

Gretchen (Grace) Boyer is one of the first Licensed BoYoga Instructors serving the Chicagoland area. Grace has been involved with meditation and yoga since she was a child and is enthusiastic about sharing her perspective with anyone interested in opening their bodies and hearts to more. Currently she teaches Bo Yoga® at Essential Evolution Holistic Wellness in Highland Park, IL. Check out class times at eehwellness.com. Grace also teaches private classes for senior citizens.

Mariana specializes in heart-centered yoga for body, mind and spirit. She specializes in: Core Strength Vinyasa Yoga Gentle Yoga Energy Cleansing Detox Class Meditation and Bo Yoga®

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