Basic Yoga

What is Bo Yoga? Bo Yoga® Introduction Video

Bo yoga blends the best of Yoga, Tai chi and Meditation into a simple and effective system, using a unique Balance Bar prop. The Bo Yoga Balance Bar is a flexible, padded and stable prop which assists with balance, stability and mobility, making the movements of yoga and exercise safer, easier and more accessible. Have you ever felt that you are too stiff to do

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The 8 Limbs of Yoga – Poster

Download the 8 Limbs of Yoga Poster: Click Here It may have happened to you in your very first yoga class. Maybe it was in your tenth or twentieth.  Or perhaps it will occur in your next class. A momentary withdrawal of your senses, a complete release of distraction and sudden perfect focus as you settle into Warrior II.  A

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