Bo Yoga Blog

What is Bo Yoga? Bo Yoga® Introduction Video

Bo yoga blends the best of Yoga, Tai chi and Meditation into a simple and effective system, using a unique Balance Bar prop. The Bo Yoga Balance Bar is a flexible, padded and stable prop which assists with balance, stability and mobility, making the movements of yoga and exercise safer, easier and more accessible. Have you ever felt that you are too stiff to do

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How to Breathe Like a Baby

Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance. — Dr. Michael Yessis, President, Sports Training Institute Have you ever watched a baby while he or she is asleep? They sleep so soundly and seem so totally relaxed, most adults can’t help but envy them a bit. As they sleep, the whole abdomen and chest

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Bo Yoga at Sunday Streets – Register Guard Article

By Mohammed Alkhadher The Register-Guard AUG. 1, 2016 Attendees at the Eugene Sunday Streets fair practice Bo Yoga in downtown Eugene on Sunday, July 31, 2016. (Adam Eberhardt/The Register-Guard) Read the original article here. Yoga can be practiced in a quiet forest or meadow. Or, as Nate Guadagni showed Sunday, it can be performed in a downtown square, even as

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The Staff and the Body – Eugene Weekly Article

The Staff and the Body Bo Yoga brings martial arts to traditional practice LEAD STORY | DECEMBER 31, 2015 | BY DAEMION LEE Instructor Nate Guadagni leads a Bo Yoga class. Photo: Todd Cooper Read Original Article Here Like yoga but with a stick, Bo Yoga combines elements of yoga with a bo, a wooden staff used in the Japanese martial

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Stick to it – Eugene Magazine Article

STICK TO IT BO STAFFS IN YOGA ASSIST WITH BALANCE AND MOTION By Mecca Ray-Rouse | Published October 2016 Photo Credit : Stephanie Kuecker / Vivien Chao Read Original Article here “Let the bo staff do the work,” Nate Guadagni, founder of Bo Yoga in Eugene, says to his students Thursday morning. Framed in white Christmas lights, a mirrored wall

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How to turn New Year’s Resolutions into a lifestyle.

Have you wondered what the most popular resolutions are for 2017? Top 10 New Years resolutions for 2017 Source: Statistic Brain / Survey : 1,129 paticipants 1. Lose Weight / Healthier Eating 21.4% 2. Life / Self Improvements 12.3% 3. Better Financial Decisions 8.5% 4. Quit Smoking 7.1% 5. Do more exciting things 6.3% 6. Spend More Time with Family / Close Friends 6.2% 7. Work out more

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50,000 Thoughts Per Day

Some say, “you are what you eat.” and others say “the shoes make the man.” Although there may be some truth in these statements, upon deeper reflection I would say “you are what you think,” – or as Rene’ would say : “I think, therefore I am.” The National Science Foundation reports that we have between 30,000 to 50,000 thoughts

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