Welcome to Bo Yoga®
Bo Yoga blends the best of yoga, tai chi and dance using a Bo Staff as a unique prop.
The Bo Staff is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.
Bo Yoga is easy to learn and fun to practice and the benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.
Common benefits for Bo Yoga are:
- More Energy
- Better Balance
- Increased Flexibility
- Stress Relief
- Joint Health